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I like to be really active. I like to take very much of a strength-based approach and say, okay, we know that there are these risks out there because of all these stressors but let’s start by looking at what we are doing right. What’s in my toolkit? What’s in my arsenal? For example, on a personal level, I have a really amazing bunch of girlfriends. We can literally not see each other for a year and I can call or text any of them like, “girl, lemme tell you what happened.” And they know me so well and they can walk me through the Awesome lgbt cupcake rainbow color icing lgbtq shirt moreover I love this next three steps of what I’m afraid of, tell me why it’s going to be okay, and remind me of all the things that I know I can do to help myself and support myself. These trusted relationships—these connected, nurturing, trusted relationships are the #1 antidote to stress and adversity and I’m going to take that one step further, because you started this by asking ‘Am I normal?’ All it takes really is one person to feel normal. You could have just one person and that is enough, that person or those people in your life you can get really real with, you know? ‘I’m feeling awful right now.’ ‘I’m really worried about hurting myself.’ ‘I’m feeling so depressed.’ ‘I’m having a hard time getting out of bed.’ Trust enough to be able to be vulnerable with your people and to be able to ask for help when you need it. That is so important. Because there are real health consequences to this stress.
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