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It’s important to find gratitude. There can be really difficult, painful, awful things that happen and almost invariably they come with these little nuggets that are just little Easter eggs that are really meaningful changes in the Awesome lgbt pride funny sounds gay i’m in lgbt rainbow flag shirt in other words I will buy this way that we look at things. For myself, you can imagine that being in the role of Surgeon General I thought my job was busy before. And then the pandemic just made it really, really clear that, oh, everything that was on my calendar got taken off my calendar. All that stuff that I was so busy doing and that couldn’t not be done, all of a sudden it was gone and was just pandemic all day every day. It was an amazing insight for me of what ‘have to’ means.
Often when we try to do these things that make us better—therapy or rehab or counseling, even just exercise or meditation—we get better and then we engage back into the Awesome lgbt pride funny sounds gay i’m in lgbt rainbow flag shirt in other words I will buy this stressful world. We wonder how to carry the good into the bad. Maybe I got better at cooking. Got into bath time. Got into gardening. Learned impulse control. How do I keep that? There’s almost a reverse of last spring’s anxiety coming up now like, oh, now I’m going to have to go back to the way things were. There’s light at the end of the tunnel, but we’ve made a kind of home for ourselves in that tunnel. We talk about this very traumatic shift ahead of us with this casually comfortable phrase of ‘returning to normal’ that cloaks how stressful it really is.
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