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I don’t remember my last session in person. But I do have distinct memories of the office itself: the stack of magazines (if my therapist is reading this, I admit I considered stealing The New Yorker every week), the evaded glances in the waiting room, the air purifier in the corner, lazily exhaling a yogic blend of eucalyptus and patchouli, the pleasant neutrality of it all. And it’s that neutrality that worries me: Because it might mean I’ll never return. And if I don’t, what other reasons to leave my home, to enter into the 2020 santa claus weight lifting hooded sweatshirt world, will I lose when this is all “over”?I’m a lifelong insomniac. Until college, I preferred any bed that didn’t leave me alone in my own, a tendency my parents long suspected therapy could solve. I’ve since spent close to a decade chasing sleep and experimenting with methods that span the therapeutic spectrum, from seeing my mother’s own behavioral therapist, a warm woman (but an obvious mistake), to a short stint with a Jungian therapist on the Upper East Side whose rotating screensaver of Galápagos wildlife I would watch, reclined on her tufted-leather couch; to a few sessions with a male psychiatrist who I associate with Paul Auster novels and a low-level depression that I thought Zoloft could solve. (Couldn’t!)
Beyond the 2020 santa claus weight lifting hooded sweatshirt but I will buy this shirt and I will love this pros and cons of telehealth, therapy has never been more important as Americans experience increased rates of anxiety and depression amid the pandemic. Mental-health start-ups like Frame and Talkspace are responding to the moment by providing new digital structures that normalize therapy for all. So while this virtual model has not yet been resoundingly embraced, it has huge potential for creating increased access to mental-health help, even when social distancing is a thing of the past.
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