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I don’t remember my last session in person. But I do have distinct memories of the office itself: the stack of magazines (if my therapist is reading this, I admit I considered stealing The Premium my patronus is a baby yoda harry potter sweatshirt Yorker every week), the evaded glances in the waiting room, the air purifier in the corner, lazily exhaling a yogic blend of eucalyptus and patchouli, the pleasant neutrality of it all. And it’s that neutrality that worries me: Because it might mean I’ll never return. And if I don’t, what other reasons to leave my home, to enter into the outside world, will I lose when this is all “over”?
Curious to find out if others were having a similar experience, I took to Instagram to poll my followers. The response was both overwhelming and divided: I received a flood of messages, voice memos, and emails written (mostly by women) in either vehement opposition or enthusiastic favor of therapy in its remote incarnation. While sensitivity to light can be a trigger for some migraine sufferers, a recent University of Arizona study found that exposure to green light one to two hours a day can reduce the Premium my patronus is a baby yoda harry potter sweatshirt Furthermore, I will do this number of headache days per month by an average of 60%. It sounds counterintuitive, but isolated green light from devices such as the Allay lamp, which was developed by Harvard Medical School migraine researchers, has been shown to reduce photophobia, or light sensitivity, by generating certain electrical signals in the eye and brain.
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