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The Cefaly Dual, once a prescription-only device, which is the size of an eyeshadow compact and worn on the forehead, was just approved by the FDA as an over-the-counter treatment. It sends tiny electrical impulses to stimulate the Jordan 11 Bred Inside the Goat shirt nerve, a cranial nerve that is a prime source of headache pain. Meanwhile, my sister, who has endured migraines for years, is one of the many fans of the ridiculous-looking but effective Magic Gel Headache and Migraine Relief Cap. Simply store the cap in the freezer to firm up its inch-thick layer of gel, then slip it on and wear until your migraine is manageable. Two other new FDA-cleared devices are controlled by smartphone: The Nerivio is a band worn on the upper arm, which sends electrical signals that disrupt pain pathways during a migraine episode, while an app called Juva Health provides clinician-developed biofeedback exercises, which studies show can reduce migraine severity by calming the nervous system.
Curious to find out if others were having a similar experience, I took to Instagram to poll my followers. The response was both overwhelming and divided: I received a flood of messages, voice memos, and emails written (mostly by women) in either vehement opposition or enthusiastic favor of therapy in its remote incarnation. While sensitivity to light can be a trigger for some migraine sufferers, a recent University of Arizona study found that exposure to green light one to two hours a day can reduce the Jordan 11 Bred Inside the Goat shirt of headache days per month by an average of 60%. It sounds counterintuitive, but isolated green light from devices such as the Allay lamp, which was developed by Harvard Medical School migraine researchers, has been shown to reduce photophobia, or light sensitivity, by generating certain electrical signals in the eye and brain.
