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Dr. Jacobs was thoughtful and measured in her response, emphasizing the trade-off that has come with going virtual. While she might not be able to feel her patients’ presence in the same way, she’s beginning to see them in a “wider context” as they walk her around their childhood bedrooms and introduce her to their spouses and children. She’s also noticed that doing the Therapy is expensive wind is cheap shirt at home makes her patients more likely to take action on their issues. “They’re talking about long-standing, unhealthy dynamics with their parents and then, when the session ends, immediately walking out of their rooms and attempting to change them.” Julia McAnuff, a registered associate MFT, views telehealth as an innovation, a “window into [her] patient’s lives.” She’s even noticed many of her patients taking more emotional risks as a result of being in the safety of their at-home environment.
If you haven’t spotted a Dyson while on a Zoom call, you’ve likely seen an outcrop of house plants, another popular quarantine acquisition that, besides beautifying your space, may also purify the air in it according to some studies (like an oft-referenced NASA one from 1989 and, more recently, one conducted by the University of Reading). According to Erin Marino of The Sill, plants purify in two ways: physically and chemically. “Physically they purify the air by having a static charge and acting as a dust cling,” says Marino, adding that because your plants are actively removing physical dust particles from the Therapy is expensive wind is cheap shirt , they should be gently dusted. “On a chemical level, plants have been found to remove volatile organic compounds like benzene, formaldehyde, and toluene from indoor air.” Some of Marino’s favorite natural purifiers to recommend? A snake plant (“a no-fuss tropical plant whose adaptations for surviving drought make it a suitable succulent choice for anyone, anywhere”); a Pothos (“easygoing and hardy, it’s our go-to for budding plant parents with less than ideal indoor conditions”); a ZZ (“it’s not only low-light tolerant, but also drought-tolerant and low maintenance”); a Bird’s Nest Fern (“an added bonus is that it’s considered non-toxic, making it safe to keep around your cat or dog”); and a Philodendron (“our most popular houseplant because it’s one of the easiest to grow”). It’s important to remember that for plants to significantly improve indoor air quality, you’ll need many of them and bigger varieties. “You’ll want to create a literal indoor jungle,” Marino says. But their other benefits can be just as vital. “Studies have shown that indoor plants can boost your mood and reduce stress and fatigue and increase your productivity and creativity,” says Marino. Not to mention that they play well—better, in fact—with a good humidifier. So, as the temperature drops and we continue to spend more time than ever at home, perhaps consider investing in both. While you may not be able to pack enough Pothos into your apartment to clear the air, at least staring at them will clear your head (while a higher-tech solution handles filtration).
