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It took me until August of last year to commit regularly to weekly sessions, at a discounted rate reserved for “creative types,” with a young therapist who I now know, after a quick Google search, is a licensed marriage therapist specializing in anxiety, life transitions, and identity development. (My trifecta!) At first, I was wary of seeing someone who wasn’t my parents’ age or older, and my trepidation only grew after a series of run-ins with her at my Brooklyn farmer’s market: she’d stand, exotic produce in hand, dressed elegantly in outfits foreign from her in-session uniforms, surrounded by a cadre of other hip 30-somethings. I’d hide, crossing the street so as to avoid an awkward exchange. More than facing the Original dwight schrute cheer or fear belsnickel is here christmas sweatshirt that my therapist might actually be cool, I was having trouble accepting that she too was a person with a life outside of the room we found ourselves in on Tuesdays at 10 a.m.
But is the Original dwight schrute cheer or fear belsnickel is here christmas sweatshirt of purified air for your home just that, marketing? Or can it actually have a positive, and perceptible, impact on your health? Experts say yes and no. L. James Lo, Ph.D., a professor of architectural engineering at Drexel University who studies the health effects of indoor ventilation, says air purifiers can help in reducing the infectivity of aerosolized viruses. “An air purifier removes particles, and aerosolized viral droplets are very small particles,” says Dr. Lo. How much they can help depends on their CADR, or “clean air delivery rate,” meaning, as Dr. Lo explains, the equivalent of how much fresh air is being delivered into a space. “The downside here is that air purifiers can only be very effective in small spaces,” he adds. (This downside feels less negative when you consider the size of most New York City apartments.) Purvi Parikh, MD, an allergist with Allergy & Asthma Network, adds that while HEPA filters (the high-efficiency filters found in most of the fancier devices on the market) add a critical layer of protection, they are not foolproof. “Moreover, unless there’s a large amount of virus in the air and larger droplets, the purifier may not help as some viral particles may be too small for a HEPA filter, especially if aerosolized,” explains Dr. Parikh. She says that from a COVID standpoint, filtering the air in your home is certainly good, but less of a necessity than limiting visitors, wearing a mask, and frequently hand-washing. Both Dr. Lo and Dr. Parikh agree that opening windows and doors to circulate air can provide a risk reduction similar to most air-purification devices.
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